Free to Enjoy Products

June 4, 2008 at 6:28 pm | In Allergy Related, Eating In, General: Day-to-day | Leave a Comment
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A few weeks ago, I received a package of goodies in the post from Free to Enjoy.

General Info
According to their press release, Free to Enjoy has launched a range of wheat and gluten free products which allows those with food constraints to enjoy real treats, the same as everyone else.

Their product range consists of the following and I’ve been lucky enough to receive one of each for sampling!

  • Jaffa Cakes
  • Mini Cheddar Crackers
  • Indulgent Biscuit selection pack
  • Frosted Flakes breakfast cereal
  • Honey Nut Flakes breakfast cereal.

My first impressions are very good. In terms of products, they all sound very appealing and the packaging makes them look very tempting indeed.

Free From What?
The Free to Enjoy range is wheat and gluten free.

Again according to the press release, the Jaffa Cakes contain lupine flour which is suitable for coeliacs. As I’ve not come across lupine flour before, I thought I’d look it up.

On the InformAll Database*, it states the following about lupin:
“Lupin is peanut’s closest relative amongst foods and it has been estimated that approximately 50% of individuals with peanut allergy can react to lupin….”

Obviously, the Free to Enjoy range is meant to be wheat and gluten free and are not trying to be free from all allergens. A couple of the products actively include nuts and most of the non-nut products have a statement along the lines of “Due to the methods, this product may contain traces of nuts and sesame seeds.”

However, I thought that this was worth pointing out to people just in case. On the other hand, the Mini Cheddar Crackers do state “no gluten, wheat, sesame seeds or nut ingredients and it has been made in a wheat, gluten, sesame seed and nut free environment.”

Taste Test

Jaffa Cakes – overall verdict: delicious!
They look and very nearly taste like the real thing! I would say they are slightly more solid and less spongy than the real thing. They are mini sized and I can imagine become very moreish!

Indulgent Biscuit Deelights – overall verdict: top marks!
This comes across as a very nice box of biscuits – it contains a good variety and is a good option if you’ve got people over for coffee.

Mini Cheddar Crackers – overall verdict: very tasty!
Again, these were very tasty and came very close to the originals!

As you can probably tell, I really enjoyed testing the Free to Enjoy range and would recommend them to anyone looking for such products on a wheat free diet.

*InformAll Database – a searchable database with information on allergenic foods which has been developed with funding from the European Union. Found at http://foodallergens.ifr.ac.uk/default.html

Good News – No longer allergic to milk!

March 27, 2008 at 3:26 pm | In Allergy Related, Eating In, Feedmeallergyfree, General: Day-to-day | Leave a Comment
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The good news…Taran has outgrown his milk allergy!! Hurray!

We also had some slight bad news. According to the skin prick tests, Taran looked like he had also outgrown his egg allergy. However, they did the lip test on him (by rubbing a bit of egg on his lips) and he reacted. It went all red and came up in hives confirming that he is still currently allergic to egg.

So what happened at the milk challenge?
Yesterday, we spent the day at our local hospital undergoing a milk food challenge. They had already conducted a lip test (see previous post) to which he’d had no reaction. They started off by taking a couple of observations – blood pressure, heart rate etc.

 They then gave him a small amount of milk to drink (5ml) and observed to see if he had any reaction. There was no reaction and after twenty minutes they took all the observations again. They repeated several times whilst increasing the amounts of milk that he had to drink – 10ml, then 30ml and then 150ml.

Thankfully, Taran had no reaction at all to the milk and his observations remained the same. They continued to observe him for a couple of hours after the tests to see if there were any changes.

So great news, no longer allergic to milk. We saw the consultant who told us that we could start to introduce milk into his diet straight away. Often children who undergo food challenges, don’t actually like the taste of the food they have to test. But thankfully Taran really enjoyed drinking the milk so this morning for breakfast he got stuck straight in and had cornflakes with normal milk!

Chocolate Cornflake Cakes – Yummy!!

November 27, 2007 at 7:16 pm | In Allergy Related, Eating In, General: Day-to-day | Leave a Comment

I invited some of my son’s toddler friends over to play this afternoon and then realised that I had no treats to offer to them!

So I decided to make up some chocolate cornflake cakes. They are so easy to make and only require store cupboard ingredients.

I made mine using:

- 100g bar of M&S Fairtrade organic dark chocolate
- Whole Earth Cornflakes (only contain 93% corn, sugar & salt)
- Golden syrup

I melted the chocolate in the microwave, making sure that I didn’t over melt it, then added 1 tbsp of golden syrup. I then added in as many cornflakes as I needed ensuring that they were all nicely coated in the chocolate.

Spoon them into cake cases, pop in the fridge and voila!!

Some people seem to think that children won’t like dark chocolate but all the kids loved them and they all ended up very chocolately :-) !

British Food Fortnight

September 24, 2007 at 7:20 pm | In General: Day-to-day, In the news | Leave a Comment

Whilst reading the newspaper on Saturday, I noticed a mention of British Food Fortnight which is running from 22 September to 7 October. 

As I’m what’s known as a ”label checker”, I do tend to check to see where something has been grown / produced before buying it. But admittedly in the past, knowing this information hasn’t generally put me off buying it. Now however I am more aware of envirnomental issues concerning air freight etc and so do tend to buy more in season produce – this is made easier by the fact that I get the majority of my fruit and veg from an organic box delivery scheme! 

Anyway, I would recommend checking out the British Food Fortnight website as it does have lots of really useful information.

Turmeric’s Anti-Allergy Properties

September 5, 2007 at 7:54 pm | In Allergy Related, General: Day-to-day | Leave a Comment

Until today, I didn’t realise that turmeric had such anti-allergy properties!

I’ve always used turmeric in my home cooking and several of the recipes in the Feed me allergy free cookbook include the spice. When cooking for Taran, I found it a useful spice to add to dishes as it added flavour and variety to an otherwise limited amount of food types and yet wasn’t too strong a flavour for him.

I’ve read several interesting articles on its benefits today (but beware because I’ve also come across several articles where people are allergic to it!!) and one of the best ones is here. Not only does this article state the benefit of turmeric but it also contains lots of other great advice.

Bobotie Recipe (Egg Free)

August 23, 2007 at 1:51 pm | In Eating In, General: Day-to-day | Leave a Comment

What is Bobotie? Well, it is a South African dish consisting of spiced minced meat baked with an egg-based topping. And my Mum recently gave me a copy of an old recipe for Bobotie that she was given several years ago by a South African friend.

So I decided to make it without the egg topping and serve it with rice instead. It was quick and easy to make and a delicious alternative to chilli con carne.

Ingredients:
2 tbsp cooking oil
½ tbsp dairy-free spread
500 g mince meat (either lamb, beef or a combination of the two)
2 onions, chopped
2 cloves garlic, crushed
1 cup of grated carrot or apple
2 tsp curry powder
1 tsp coriander
½ tsp ginger
½ tsp dried (or 1 tbsp fresh) mixed herbs
1 tsp turmeric
½ tsp cinnamon
Pinch of cayenne pepper

Method: 
1. Stir fry the mince in the oil and the dairy-free spread until loose and crumbly, using a fork.
2. Add the chopped onion and stir fry until cooked. Add the garlic, carrot or apple and all the spices. Continue to cook for 10 minutes on a low heat to allow the flavours to develop.
3. Serve with rice.

Beetroot, Carrot & Potato Cakes

August 3, 2007 at 1:04 pm | In Eating In, General: Day-to-day | Leave a Comment

In last week’s Abel & Cole newsletter, there was a great recipe for beetroot, carrot & potato cakes.

The original recipe contains egg but I simply missed that out and just used the rest of the ingredients. And they turned out lovely. As the recipe involves grated beetroot and carrot and I think that that creates enough moisture to bind them together without needing the egg.

If you are interested in giving them a try, here’s the link to A&C’s recipe page – simply click on beetroot and you’ll find the recipe listed – http://www.abelandcole.co.uk/Default.aspx?tab=Recipes

Happy 2nd Birthday Taran!

July 4, 2007 at 3:10 pm | In General: Day-to-day | Leave a Comment

Today is Taran 2nd birthday. We’ve been busy meeting up with friends to celebrate plus he is having a party on Saturday.

A while back, I promised to post pictures of his allergy-free birthday cake on this blog. Don’t worry, I haven’t forgotten but I’m doing the cake for his party so it won’t be until the weekend.

Also apologies for the lack of posts in recent weeks. It’s the same old excuse of being really busy plus fitting in a family holiday. But watch this space, because I’m back to posting!!

Last Baby Signing Class – End of an Era!!!

May 31, 2007 at 12:19 pm | In General: Day-to-day, Interesting Products | Leave a Comment

All of Taran’s usual classes and groups aren’t running this week due to it being half-term. However, we are very sad because we won’t be continuing with baby signing when they all start up again next week. 

I first enrolled Taran in a baby signing class when he was just 4 months old. Obviously, it was more for me than him as it was a chance to get out of the house and meet some other mum’s. We attended our local TinyTalk class and the teacher Laura is fantastic.

We loved going to her classes as they have a lovely atmosphere and are the right combination of singing and signing, singing with musical instruments and then free play at the end when all the parents have a coffee and a natter.

But sadly, after going for 18 months, the time has come to move on to other things. Taran is getting too old for the class and being an active little one he was beginning to get a bit too boistrous around all the tiny new babies.

He still uses several of the signs although his speech is now starting to develop fairly quickly.  Whenever he is hungry, he uses the sign for ”eat” and he also loves doing all the animals signs - dog, cat, pig, horse…the list goes on. 

For anyone interested in signing, I’ve found a great site called http://www.chelltune.co.uk which tells you all about the different signing methods and has some great signing products for sale. It’s definitely worth checking out.

But for us, it’s the end of an era and time to move onto another type of class. 

Asparagus – A handy snack

May 24, 2007 at 7:19 pm | In Eating In, General: Day-to-day | 1 Comment

We are smack in the middle of the UK asparagus season which runs from mid-April to mid-June.

Asparagus is classed as a superfood and is an excellent source of folic acid and vitamins A, B and C.

Taran loves eating steamed asparagus – it makes a great snack and finger food!

asparagus-smaller.jpg

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